Strength training

Why is it good to squat with chains?

04. 12. 2020

1 minuta čtení

How to improve technique while increasing squat strength? Try squatting with a 3-1-0 tempo

29. 09. 2020

2 minuty čtení

The king of volume exercises, this is a deadlift!

Tréninkový plán

10. 07. 2020

13 minut čtení

Are you squatting in the right shoes?

24. 06. 2020

10 minut čtení

How to Overhead Squat - OHS | Squat with dumbbell in the upright position!

Crossfit Videa

03. 06. 2020

1 minuta čtení

Cluster series, or the best strength training of all time!

Začátečník

20. 05. 2020

15 minut čtení

Can I do strength training all year round? Questions & Answers

Videa

06. 03. 2020

4 minuty čtení

Losing (not only) post-Christmas pounds! Which type of training is more effective for fat burning - cardio or strength training?

15. 01. 2019

11 minut čtení

Do you want to grow properly? Then incorporate the right exercises into your training, namely the deadlift and squat! These are guaranteed to increase your growth hormone and testosterone levels!

Tréninkový plán

18. 10. 2018

7 minut čtení

A physique without muscle is a disease, and squats are the cure! Try the brutal training plan!

Tréninkový plán

25. 09. 2018

6 minut čtení

What is the width of the squat stance? A little tip for those with longer limbs!

12. 09. 2018

1 minuta čtení

Squat and knee health - deep or on parallel? Find out in our new article!

09. 09. 2018

17 minut čtení

Why is the squat the king of all exercises?

07. 06. 2018

14 minut čtení

WSB - squat method IV

29. 01. 2018

2 minuty čtení

WSB - Squat Method - Part 3

22. 01. 2018

1 minuta čtení

WSB - squat method - part 2

Videa

12. 01. 2018

1 minuta čtení

WSB - squat method - part 1

12. 01. 2018

2 minuty čtení

Strength training for fat loss

Kulturistika / Fitness

25. 10. 2017

29 minut čtení

Strength training

Why is it good to squat with chains?

How to improve technique while increasing squat strength? Try squatting with a 3-1-0 tempo

The king of volume exercises, this is a deadlift!

Are you squatting in the right shoes?

How to Overhead Squat - OHS | Squat with dumbbell in the upright position!

Cluster series, or the best strength training of all time!

Can I do strength training all year round? Questions & Answers

Losing (not only) post-Christmas pounds! Which type of training is more effective for fat burning - cardio or strength training?

Do you want to grow properly? Then incorporate the right exercises into your training, namely the deadlift and squat! These are guaranteed to increase your growth hormone and testosterone levels!

A physique without muscle is a disease, and squats are the cure! Try the brutal training plan!

What is the width of the squat stance? A little tip for those with longer limbs!

Squat and knee health - deep or on parallel? Find out in our new article!

Why is the squat the king of all exercises?

WSB - squat method IV

WSB - Squat Method - Part 3

WSB - squat method - part 2

WSB - squat method - part 1

Strength training for fat loss

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