How to Overhead Squat - OHS | Squat with dumbbell in the upright position!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Hey guys, having trouble with the OHS squat? Today we're going to show you how to get better at this exercise!

For more technical demonstrations of Crossfit / Weightlifting exercises, check out our section - ExerciseDatabase.

Come check it out

Try out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!

We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Hopefully we've given you some advice and you'll try it out in your workout.

Have a great day and keep working, bye!