Thor Björnsson is leaner, faster and stronger!

Last Saturday, 18.7., Björnsson released another training video on his youtube channel. And he called this latest video "Leaner, Faster & Stronger", so you can judge for yourselves if it is true. Anyway, the Icelandic is currently in preparation for the Iceland's Strongest Man 2020 competition, which is nearing its final stages, as the battle for Iceland's Strongest Man will take place on 8-9 August.

Thor is now trying to combine two types of training - strength and endurance. Why endurance, you ask? Since he got the nod for the boxing match with Eddie Hall, he has no choice but to start doing "cardio" as well, which could prepare him physically for the fight. Endurance training provides Thor with the boxing training through which Björnsson reaps what he sows.

What do you think, will Thor win his 10th Iceland's Strongest Man title? And can he beat Eddie in the ring?

In the video below, you can watch Thor's training of the loglift, giant one-handers and the subsequent supplementary exercises for his chest and back.

Strongman workouts:

• Training by strongman Jirka Vytiska - Log Lift
• Training by strongman Jirka Vytiska - Atlas Stone
  
• Training by strongman Jirka Vytiska - Tire Flip
• Training by strongman Jirka Vytisky - Super Yoke
• Training by strongman Jirka Vytisky - Farmer's Walk
• Training by strongman Jirka Vytiska - Supplementary exercises
• Training by strongman Jirka Vytisky - Grip Strength

Videos to improve the technique of strongman disciplines:

• LOGLIFT
• SUPER YOKE
• ATLAS STONES
• CAR DEADLIFT
• TIRE FLIP
• FINGAL FINGER
• AXEL PRESS
• FARMERS WALK
• TRUCK PULL
• VIKING PRESS

Sources.