Tréning brucha podľa CrossFitter Karin Pearce #2

Ondra Marienka Autor: Ondra Marienka
Crossfit
1 minuta čtení

Nedávno sme uverejnili článok, v ktorom sme vám ponúkli niekoľko cvikov na posilnenie brušných svalov. Cviky, ktoré ste mohli vyskúšať, propagovala americká crossfiterka Karin Pearce, ktorá sa zameriava na posilňovanie brušných svalov a CORE.

A keďže tento článok mal u vás čitateľov veľký úspech, rozhodli sme sa uverejniť druhú časť. Karin na svojej webovej stránke ponúka cvičenie na brucho, ktoré naozaj nie je len tak hocijaké. Prostredníctvom fotografií"Pred a Po" môžete porovnať, aký pokrok urobili jej zverenci napríklad len za jeden mesiac. Ak sa teda chcete zamerať na silný stred tela a dosiahnuť"six-pack", určite vám odporúčame nasledovať Karin a vyskúšať jeden z jej tréningov.

10 kôl: 5 opakovaní

Zobrazit příspěvek na Instagramu

Wednesday PowerAbs! ? Fruit keeps you healthy right? So do Watermelon Tuck Ups + Russian Twists! ? The bigger the watermelon the harder it will be ? you can also use other kinds of fruits aka cantaloupe or a medicine ball ? Get in 5 reps of each and a total of 10 rounds. Rest as needed. Have fun with this one! Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio! #powerabs #pumpedlikepearce #teampowerabs #bodyweightexercises #crossfitgirl #workoutideas #crossfitlifestyle #crossfitwod #crossfitcommunity #funworkouts #strongisbeautiful #abs #girlswithabs #sixpack #girlswithmuscles #core #workoutroutine #goforward #fitnessmindset #fitnessminded #wodoftheday #flexibility #crossfitgymnastics #wednesdaymotivation #russiantwists #athomegym #athomeworkouts #wednesdayvibes #strengthtraining #strengthandconditioning

Příspěvek sdílený Kari Pearce (@karipearcecrossfit),

4 kolá: 10 opakovaní

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Monday PowerAbs! ? Remember when you were a kid and your Mom didn’t want you to put your feet on the wall? Well now you have the perfect exercise with Wall Mountain Climbers! Get in 4 sets of 10 reps on each side ?? This will work your abs, shoulders, triceps, and hip flexors. Make sure you are comfortable with regular mountain climbers before giving this variation a try! Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio! #powerabs #pumpedlikepearce #teampowerabs #crossfitgirl #crossfitcommunity #crossfitlifestyle #strongisbeautiful #abs #girlswithabs #girlswithmuscles #fitnessmindset #lasvegasfitness #trainingday #crossfitlife #absworkout #igfitness #igfitfam #core #strengthandconditioning #cardioworkout #dailyworkouts #nogymnoproblem #nogymneeded #crossfitwod #crossfitwomen #wodoftheday #mondaymood #mondayvibes #letsgetit #mountainclimbers

Příspěvek sdílený Kari Pearce (@karipearcecrossfit),

1..1..2..2..3..3..3..4..4...

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Wednesday PowerAbs! Feel Your Abs Burn With Single Leg Toe Touches Get in a ladder of these, so 1 each side, then 2,3,4,5... all the way up to 10 on each side This will fire up those abs and hip flexors. If you can’t hold the bottom leg in the air, you can rest it on the ground. Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #supersundaycomplex #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine

Příspěvek sdílený Kari Pearce (@karipearcecrossfit),

4 kolá: 12 opakovaní

Zobrazit příspěvek na Instagramu

Friday PowerAbs! No excuses! Let's hit the floor and get in our Friday abs workout with Water Bottle V-Up Passes ??? Get in 4 sets of 12 reps This will work your abs, transversus abdominus, hip flexors and of course your coordination! If you can’t keep your legs straight, it’s ok to bend them but will definitely make it harder to pass the water bottle. Have fun and tag me if you try it! Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #supersundaycomplex #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine

Příspěvek sdílený Kari Pearce (@karipearcecrossfit),


Zdroj: Instagram

Ondra Marienka Autor: Ondra Marienka
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