Training Loglift and stones! Strongman foundation for everyone.

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Loglift and atlas training

Hey strongmen, in today's workout we combined two disciplines together. Loglift the king of exercises along with stones - atlas stones. Earlier we broke them down for you in detail.

But now we're also going to work out!

Come check it out

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We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Have a great day, bye.

Strongman workouts:

• Training by strongman Jirka Vytiska - Log Lift
• Training by strongman Jirka Vytiska - Atlas Stone
  
• Training by strongman Jirka Vytiska - Tire Flip
• Training by strongman Jirka Vytisky - Super Yoke
• Training by strongman Jirka Vytisky - Farmer's Walk

Videos to improve the technique of strongman disciplines:

• LOGLIFT
• SUPER YOKE
• ATLAS STONES
• CAR DEADLIFT
• TIRE FLIP
• FINGAL FINGER
• AXEL PRESS
• FARMERS WALK
• TRUCK PULL
• VIKING PRESS