Single arm presses for stronger shoulders | Z-press and other variations!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

How to do shoulder presses?

After a long break we are back in the legendary line-up. Welcome to the next installment, where we'll break down the variations of one-arm shoulder presses.

We'll give you some interesting tips that you'll definitely use in training or at competitions.

Come check it out

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Have a great day, bye.

Strongman workouts:

• Training by strongman Jirka Vytiska - Log Lift
• Training by strongman Jirka Vytiska - Atlas Stone
  
• Training by strongman Jirka Vytiska - Tire Flip
• Training by strongman Jirka Vytisky - Super Yoke
• Training by strongman Jirka Vytisky - Farmer's Walk

Videos to improve the technique of strongman disciplines:

• LOGLIFT
• SUPER YOKE
• ATLAS STONES
• CAR DEADLIFT
• TIRE FLIP
• FINGAL FINGER
• AXEL PRESS
• FARMERS WALK
• TRUCK PULL
• VIKING PRESS