How to build an effective workout? What are the (dis)advantages of "online coaching"?

In this episode of the educational series, we will try to explain how to make a training plan without a trainer. At the same time, we will look at the pitfalls or benefits of "online coaching". Our regular guest who will try to explain everything to you is Supercoach.

You will find the information you need in the video:

How to get started with setting up a workout? Is it better to do a "Full Body" or a classic "Split"? 0:40 - 1:47

What does a classic "split" workout look like? How to improve calves? 1:47 - 5:14

Is it good to train a muscle part multiple times a week?Pusch - Pull - Legs training. 5:14 - 13:11

Is there a workout that is for everyone? Full Body Workout. Is it good to try more than one type of workout? 13:11 - 16:47

Online Coaching - advantages VS disadvantages. 16:47 - 21:44

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?

Look forward to the next video with a new and interesting topic on Thursday, October 3, 2019!

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