How to take vitamins and minerals correctly?

In today's episode of the educational series we look at a topic that is very important, but not talked about much... How, when and in what form to take vitamins and minerals during the day? Our regular guest who will try to explain everything to you is Supertrainer.

You will find the information you need in the video:

• Where to rank vitamins and minerals in the importance of supplementation? 1:17 - 3:35
• What vitamins are important and when to dose them during the day? Water soluble(B,C) / Fat soluble(A,D,E,K). Vitamins from natural products. 3:35 - 14:15
• What minerals are important, how to dose them and in what form? Minerals from natural sources. Magnesium, zinc, calcium, iron, potassium, sodium and electrolytes. 14:20 - 20:50
• Blood tests to detect vitamins and minerals in the body. 20:54 -22:35
• Anti aging,health after "40" CoenzymQ10, turmeric, vitamin K and boron. 22:47 - 26:05

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time , you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in the next episodes of the educational series, feel free to comment below this article.