Thor Hafþór Júlíus Björnsson and Martins Licis at the joint deadlift training!
You must have heard of Hafþór Júlíus Björnsson aka Thor . He is an Icelandic strongman who has been ranked among the best professional strongmen in the world for some time now. Thór is preparing for the Anorld Classic, which will take place at the beginning ofMarch, so his preparation is slowly coming to an end.
It should be emphasized that Björnsson's strength readiness is really striking. There is still less than a month to go before the competitions, but Thor could compete with other strongmen already now... After all, last week in a joint training session with his biggest rival and also friend Martins Licis, they "pulled off" deadlifts, during which Thor produced two valid reps with 455kg!
At the same time, yesterday Thor added a one-handed "Cyr" workout to his instagram. The Islanian managed tolift the 129kg single hander above his head a total of 3 times!
Strongman workouts:
- Training by strongman Jirka Vytiska - Log Lift
- Training by strongman Jirka Vytiska - Atlas Stone
- Training by strongman Jirka Vytiska - Tire Flip
- Training by strongman Jirka Vytisky - Super Yoke
- Training by strongman Jirka Vytisky - Farmer's Walk
Videos to improve the technique of strongman disciplines:
- LOGLIFT
- SUPER YOKE
- ATLAS STONES
- CAR DEADLIFT
- TIRE FLIP
- FINGAL FINGER
- AXEL PRESS
- FARMERS WALK
- TRUCK PULL
- VIKING PRESS
Source: instagram, youtube
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