We will advise you how to SUPER YOKE | we loaded 400kg !
Author: Václav Mráz Another videologue by Vasek Mraz, which will be published regularly every Wednesday from the Crossfit, Strongman and fitness scene in our country.
2ND STRONGMAN EPISODE, HOW TO SUPER YOKE?
Welcome to the next episode in which Jirka and I will introduce you to the super yoke. We'll look at how to get the most out of this exercise. Of course, the correct technical execution must not be missing.
We have enriched the video with Jirka's experience, which is worth listening to. I was again in the role of a loader :)
More in the video, where you will also learn a few other interesting facts about this sport. If you missed the first part, how to LOGLIFT, check it out here.
So come and check it out!
In the next episode you can look forward to a CrossFit episode with an interesting guest.
We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss the next episodes!
I'll look forward to seeing you again next week, with a slightly different theme, have a great day and keep working.
Strongman workouts:
- Training by strongman Jirka Vytiska - Log Lift
- Training by strongman Jirka Vytiska - Atlas Stone
- Training by strongman Jirka Vytiska - Tire Flip
- Training by strongman Jirka Vytisky - Super Yoke
- Training by strongman Jirka Vytisky - Farmer's Walk
Videos to improve the technique of strongman disciplines:
Author: Václav Mráz No posts have been made yet.
