Viking press - Strongman discipline #10 | Pushing 200!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

10TH STRONGMAN EPISODE, HOW TO VIKING PRESS?

Welcome to the next episode, in which we will break down the discipline of the viking press, which you can meet at strongman competitions.
Do you think Jirka put 200kg of pressure in the sit up? And how much did the little crossfitter with the local "little strongman" give? (Jirka's ward)

We'll give you some interesting tips that you can definitely use in training or at competitions.

Come check it out.

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At the same time today, we have opened registration for our races, which are on 23.11.

Strongman race for amateurs!
Venue.
category: 80|100|100+
start: 10:00
disciplines:

• loglift
• pressure medley
• tire flip
• deadlift medley
• hercules hold

Most of the individual disciplines can be found below. Where the techniques of each discipline are explained in detail.

Registration by email: vm@bcross.cz.
Subject: strongman 23.11. + your category.
The exact composition of the disciplines can be found in the competition event.

Strongman workouts:

• Training by strongman Jirka Vytiska - Log Lift
• Training by strongman Jirka Vytiska - Atlas Stone
  
• Training by strongman Jirka Vytiska - Tire Flip
• Training by strongman Jirka Vytisky - Super Yoke
• Training by strongman Jirka Vytisky - Farmer's Walk

Videos to improve the technique of strongman disciplines:

• LOGLIFT
• SUPER YOKE
• ATLAS STONES
• CAR DEADLIFT
• TIRE FLIP
• FINGAL FINGER
• AXEL PRESS
• FARMERS WALK
• TRUCK PULL
• VIKING PRESS

So next Wednesday, bye.