AXEL PRESS! How to get a fat axis off the ground over your head? #7
Author: Václav Mráz Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.
7TH STRONGMAN EPISODE, HOW TO AXEL?
Welcome to the next episode, in which Jirka and I will introduce you to the fat axel or "fat bar" AXEL .
It's a bit heavier than a regular axel. The main difference is the thickness of the grip, which is 50 mm.
We will tell you some interesting tips that you will definitely use in training or competitions.
Come and check it out
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Strongman workouts:
- Training by strongman Jirka Vytiska - Log Lift
- Training by strongman Jirka Vytiska - Atlas Stone
- Training by strongman Jirka Vytiska - Tire Flip
- Training by strongman Jirka Vytisky - Super Yoke
- Training by strongman Jirka Vytisky - Farmer's Walk
Videos to improve the technique of strongman disciplines:
- LOGLIFT
- SUPER YOKE
- ATLAS STONES
- CAR DEADLIFT
- TIRE FLIP
- FINGAL FINGER
- AXEL PRESS
- FARMERS WALK
- TRUCK PULL
- VIKING PRESS
I'll look forward to seeing you again next week, with a slightly different theme, have a great day and keep up the good work.
Do you give a hardening after training?
Author: Václav Mráz No posts have been made yet.
