If I take creatine and protein, am I a natural?

We tookthis part of our educational series with a bit of humour. If you have a question, be sure to let us know in the comments below the video. Our regular guest who will try to explain everything to you is Supertrener.

What kind of information you will find in the video:

• Artificial Sweeteners, Proteins Without Sweeteners 1:08 - 3:13
• Improving recovery - sleep, sauna, diet, drinking, poor training 3:13 - 4:35
• Is strength training better than "pumpoping"? Strength building. Bodybuilding training 4:35 - 6:04
• Function burners - how to navigate them? 6:04 - 7:38
• Pain after training - is it bad or good? Hard workouts. 7:38 - 10:33
• Can creatine & caffeine be combined? 10:33 - 11:13
• Ectomorph - diet, training, frequency of workouts 11:13 - 13:31
• Trenbolone - hormonal activity, gynecomastia. Blood tests 13:31 - 17:23
• Calf thrombosis - how to exercise17:23 - 18:51
• SARMS, Peptides - combination with AS 18:51 - 21:55
• Loss of menstruation - drastic diets, banned substances in women, thyroid problems 21:55 - 25:01
• Forever small calves 25:32 - 26:55
• Mobility, stretching 26:58 - 28:54
• Bcaa before or after training? If I take creatine and protein, am I a natural? EAA 29:09 - 31:01