CZECHOSLOVAKIA has strength - 1st part | CZ and SK strongman U105kg

Even the best Czech strongman of u105 category is not sleeping at the moment. Jirka Tkadlčík has recently released a video on his youtube channel, which is probably the first of an extensive series. And what is it about? According to what Jirka said on social media, he would like to connect CZ and SK strongman scene and at the same time introduce some strongmen who are dedicated to this sport.

In the first part Jirka would like to introduce Lukáš Ferjanec and Patrik Železka - two of the strongest strongman Slovaks up to 105kg.

Strongman workouts:

• Training by strongman Jirka Vytiska - Log Lift
• Training by strongman Jirka Vytiska - Atlas Stone
  
• Training by strongman Jirka Vytiska - Tire Flip
• Training by strongman Jirka Vytisky - Super Yoke
• Training by strongman Jirka Vytisky - Farmer's Walk
• Training by strongman Jirka Vytiska - Supplementary exercises
• Training by strongman Jirka Vytisky - Grip Strength

Videos to improve the technique of strongman disciplines:

• LOGLIFT
• SUPER YOKE
• ATLAS STONES
• CAR DEADLIFT
• TIRE FLIP
• FINGAL FINGER
• AXEL PRESS
• FARMERS WALK
• TRUCK PULL
• VIKING PRESS

Source: Youtube