You can't do it without effort: Eleven months after giving birth, Jitka Boho flaunts her sculpted figure and shares the secret to her success

Eleven months ago, she became the mother of her second child, her son Tadeáš, and has achieved an excellent physical condition that many women who have not gone through pregnancy and childbirth could envy. Singer and model Jitka Boho (31) has revealed how she got to achieve her long-imagined goal - a perfect and firm figure.

"Squats are now a routine for me. I can't imagine a day without them. On top of that, I carry eleven kilograms of Thaddeus, which gives my figure the right shape. It's definitely not easy, sometimes it hurts and it takes a lot of self-denial. But then you'll see that something is starting to take shape. The important thing is to be determined," said Jitka Boho.

The singer showed us her great shape in front of the mirror, where she wore a black bodysuit that highlighted the firmness of her body.

" Forward and backward lunges are also great exercises for me,"

Boho added, stressing that a healthy and balanced diet is also key to success. In addition, daily training on the Broadway stage, where she is currently rehearsing the lead female role of Helen in the musical Troy, gives her an extra workout. Choreographer Anet Antošová does not give her anything for free.

Exercise and a healthy diet can play a key role in achieving weight loss after giving birth. It is important to remember that every woman is unique, so it is advisable to consult any exercise and diet plan with a nutritionist, such as Supertrener.cz, especially in the postpartum period. However, with the right approach, it is possible to gradually achieve your goal and return to a healthy and balanced lifestyle.

Photo source: instagram