Shoulder and hamstring volume training | Josef Květoň | ROAD TO PRO DEBUT #3

Here is another part of the new series of videos with Josef Kveton, who turned pro last year. After a long break he is back under the wing of Tomáš Bures to prepare for his first pro debut at New York PRO, where he will be among the fighters who compete at Olympia. For example, last year these races were dominated by Blessing Awodibu, so it will be very interesting to compare Pepa with the best of the best. That's why he also decided to chart his journey for you through us, so you can follow his character development and some feedback on his always up-to-date form every month. In previous episodes we promised some shoulder training, as everyone knows that shoulders are Pep's forte, and now with this video you can get a sneak peek at what a proper shoulder workout looks like!

In the first video at the start of the volume Pepa was 129kg when the volume started off great, however around the holidays Pepa was struck down by illness and was out of regime for a long time before he ever got back together. Now he's been going on for a week or so and has decided that he's just going to catch up with the lost pounds! Then in the next workout he was already 130 kg, where he managed to slap on some more mass and now Pepa is about 133 kg, where as you can see at the end of the video when posing, he's really in quality and already the form looks great. Today's training is filmed at our place in České Budějovice in Bcross Gym.

Don't miss the previous parts of this series!

Shoulder and hamstring volume training