Back and biceps training in volume with Tomáš Bures | Josef Květoň | ROAD TO PRO DEBUT #2

Here is another part of the new series of videos with Josef Kveton, who turned pro last year. After a long break he is back under the wing of Tomáš Bures to prepare for his first pro debut. Pepa has set his sights on one of the most prestigious competitions in the world and that is New York PRO, where he will be among the fighters who compete at Olympia, so he has decided to map his journey for you through us and you can follow his character development every month or be informed about everything that is happening with him. This video is all about Pep's back and biceps training plus at the end of the video he shares with you his current stage, where he is, what he's working on now and how he's feeling.

In the first video at the start of the volume Pepa was 129kg when the volume started off great, however around the holidays Pepa was struck down by illness and was out of regime for a long time before he ever got back together. Now he's been going again for a week or so and has decided to just catch up the lost pounds! At the moment he has some 131 kg and he will stay in the volume for a while, but as his trainer Tomas Bures said, he doesn't want to gain too much muscle mass, so as not to lose the symmetry and balance of the muscles, he says he just needs to tune up his weaknesses. Who knows Pepa, knows that he doesn't make nuclear physics out of exercise and just destroys those muscles completely with a lot of weight. Enjoy this back and biceps workout under the guidance of Tomáš Bures at Fitness Olympia Hostivař and let us know if you like the idea of ROAD TO PRO DEBUT!