Protein pancakes three times different!
Author: We've been talking about protein powders a lot lately, so you probably already know that protein is not just a supplement you throw in your shaker after a workout, but that it has versatile uses and fits perfectly into a wide variety of recipes. We showed you a few of them recently, when we took vanilla protein under the magnifying glass and made magic in the kitchen with it. Today, we're going to take a look at three great recipes for protein desserts that are easy, like sweet protein pancakes that will score with the whole family!
Protein Dessert Recipes:
Coconut-chocolate fritters
The combination of chocolate and coconut works great together, and these divine fritters are a shining example!
Ingredients:
[2 servings]
- 50 g of ground oatmeal
- 5 g cocoa
- 15 g chocolate protein
- 10 g coconut
- 1 egg
- teaspoon baking powder
- 100 - 150 ml milk
+ coconut oil for frying and yoghurt, blueberries and coconut slices for serving
Procedure:
Mix all ingredients, whisk with a whisk - adjust the thickness with milk, the dough should be thicker and let it rest for a while. Grease the pan with coconut oil and form fritters. Let fry on both sides until golden brown. Serve with yoghurt, blueberries and coconut.
Nutritional values per serving without decorating:
- Calories: 256 kcal
- Carbohydrates: 23 g
- Protein: 21 g
- Fat: 9 g
Poppy seed pancakes
Poppy seeds are rich in a variety of vitamins and minerals. It is especially valued for its high calcium content, so it's a great idea to incorporate it into pancakes! Prepare these unconventional but damn good pancakes for breakfast. Just beware, they are highly addictive!
Ingredients:
[2 servings]
- 60 g spelt flour
- 30 g poppy seed flour / poppy seeds
- 1 egg
- 20 g vanilla protein
- 150 ml kefir
- teaspoon baking powder
- pinch of salt
- 20 g erythritol
+ coconut oil for frying and yoghurt and fruit to serve
Procedure:
First mix the dry ingredients - both flours, protein, baking powder, sweetener and a pinch of salt. If you can't get poppy seed flour, you can substitute it with plain poppy seeds. Then add the eggs and kefir. Mix carefully. The batter should have a medium thick consistency. Let the dough stand for about 10 minutes. Heat the pan well and grease it with coconut oil. Using a spoon, make fritters and fry until golden brown, once bubbles appear, flip and fry the other side. Serve with white yoghurt and your favourite fruit.
Nutritional values per serving without decoration:
- Calories: 263 kcal
- Carbohydrates: 24 g
- Protein: 26 g
- Fat: 7 g
Recommended
Amix High Protein Pancakes
Nutrend Protein Pancake
Czech Virus Protein Pancakes
Banana pancakes
There's no easier recipe than banana fritters! 5 ingredients, an easy process, quick preparation and an absolutely perfect result.
Ingredients:
[2 servings]
- 80 g oatmeal
- 30 g vanilla protein
- 1 small banana
- 1 egg
- teaspoon cinnamon
+ coconut oil for frying, any decoration
Procedure:
Mash banana with a fork, add oats, egg, protein and cinnamon. Mix carefully. Heat the coconut oil in a pan and start making fritters. Fry them on both sides until golden brown. Serve with banana and dark chocolate, or yoghurt and peanut butter, or whatever else you fancy.
Nutritional values per serving without decorating:
- Calories: 256 kcal
- Carbohydrates: 40 g
- Protein: 21 g
- Fat: 8 g
In addition to our amazing easy recipes, you can also reach for some ready-made pancake mix to save you a few extra minutes and get inspired by some protein powder recipes. Protein powder recipes make it easy to create desserts that are great as a snack, breakfast or a sweet spot after your main meal. Prepare protein muffins, pancakes or creams and indulge in sweetness without regrets. On behalf of our team, we can highly recommend:
- Protein pancake mix from Nutrend
- Protein pancake mix from Extrifit
- Protein pancakes with flakes
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