Pancakes 10 times different - to diet and volume

You can indulge inpancakes whether you are on a diet or, on the contrary, in volume. Choose based on your own tastes and goals from our 10 recipes - recipe for protein pancakes.

Don't feel like making your own batter? You can use a ready-made pancake mix that you can buy in our e-shop. Just mix with water!

1) "Low carb" pancakes

An option for those who like to keep carbs low.

Ingredients for 1 serving

• 1 tablespoon psyllium
• 1 scoop of vanilla whey protein
• 1 egg
• 1/3 cup (almond) milk or water
• coconut oil or other fat suitable for cooking

Procedure

Whisk all the ingredients into a soft batter. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden brown on both sides, then serve.

Nutritional values per 1 serving

• 195 kcal
• Protein 29 g
• Carbohydrates 8 g
• Fat 6 g

2) Buckwheat pancakes

Buckwheat flour supplies rutin, which is important for the elasticity of blood vessels and its consumption is recommended for improving the condition of varicose veins in the legs.

Ingredients for 1 serving

• 3 tablespoons buckwheat flour
• 3 egg whites
• 1 small banana
• 1/4 teaspoon baking powder
• a pinch of cinnamon
• coconut oil or other fat suitable for cooking
• garnish: high percentage chocolate without added sugar, shredded coconut

Procedure

Mash the banana in a bowl, mix in the egg whites, buckwheat flour, baking powder, cinnamon and whisk together to form a soft batter. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden on both sides. Spread with melted chocolate and sprinkle with coconut before serving.

Nutritional values per 1 serving

• 200 kcal
• Protein 14 g
• Carbohydrates 30 g
• Fat 3 g

3) Sweet potato pancakes

Sweet potatoes don't just have to serve as a side dish for meat, they add a new dimension to pancakes.

Ingredients for 2 servings

• 2 eggs
• 1/4 cup fine oatmeal
• 1/2 cup cottage cheese
• 1/2 cup mashed cooked sweet potatoes
• 1/2 teaspoon baking powder
• pinch of cinnamon
• coconut oil or other fat suitable for cooking
• garnish: peanut butter, maple syrup

Procedure

In a bowl, first mix the cottage cheese, sweet potato puree and eggs. Add the oatmeal, baking powder, season with cinnamon and whisk into a soft batter. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden on both sides. Garnish with peanut butter and maple syrup before serving.

Nutritional values per 1 serving

• 209 kcal
• Protein 15 g
• Carbohydrates 22 g
• Fat 8 g

4) Banana pancakes

A popular option for which you only need a few ingredients.

Ingredients for 1 serving

• 1 egg
• 2 egg whites
• 1 ripe banana
• coconut oil or other fat suitable for cooking

Directions

Mash the banana in a bowl, add the egg and egg whites and whisk until a soft batter forms. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden on both sides, then serve.

Nutritional values per 1 serving

• 215 kcal
• Protein 18 g
• Carbohydrates 30 g
• Fat 5 g

5) Apple pancakes with cinnamon

Pancakes that taste like apple strudel.

Ingredients for 2 servings

• 1 cup of fine oatmeal
• 1 teaspoon baking powder
• 3/4 teaspoon cinnamon
• 1 cup applesauce
• 1/2 cup almond milk
• a few drops of vanilla flavoring (can be omitted)
• 1 teaspoon honey or maple syrup
• 2 large egg whites
• coconut oil or other fat suitable for cooking
• Garnish: 1 1/2 tablespoons peanut butter , 1/4 cup maple syrup

Directions

In a bowl, first mix the dry ingredients (oatmeal, baking powder, cinnamon), stir in the egg whites, applesauce, almond milk and flavor with honey (maple syrup) and vanilla flavoring. Form the batter into pancakes and cook in a good quality frying pan brushed with a little coconut oil until golden brown on both sides. Mix the peanut butter with the maple syrup and decorate the pancakes with it.

Nutritional values per 1 serving

• 219 kcal
• Protein 9 g
• Carbohydrates 37,8 g
• Fat 3,8 g

6) Cottage cheese pancakes

A simple version packed with protein.

Ingredients for 1 serving

• 1/4 cup of ground oatmeal
• 1/4 cup cottage cheese
• 1/2 scoop whey protein (choose flavor of your preference)
• 1/2 cup egg whites
• coconut oil or other fat suitable for cooking
• Garnish: 1 tablespoon peanut or other 100% nut butter, 1 tablespoon chopped shelled almonds

Procedure

In a bowl, first mix the oatmeal with the cottage cheese, then stir in the whey protein and finally stir in the egg whites. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden brown on both sides. Brush with peanut butter and sprinkle with almonds before serving.

Nutritional values per 1 serving

• 269 kcal
• Protein 35 g
• Carbohydrates 23 g
• Fat 3 g

7) Blueberry pancakes

The fruit does not have to serve only as a garnish, it can be added directly to the batter.

Ingredients for 1 serving

• 3/4 scoop of whey protein in berry flavour
• 1/4 cup blueberries
• 1/3 cup fine oatmeal
• 1 tablespoon (almond) milk
• 4 egg whites
• coconut oil or other fat suitable for cooking

Procedure

In a bowl, whisk together the whey protein, oatmeal, almond milk and egg whites. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden brown on both sides, then serve.

Nutritional values per 1 serving

• 280 kcal
• Protein 37 g
• Carbohydrates 27 g
• Fat 3 g

8) Lemon pancakes

An unconventional version with a dose of vitamin C.

Ingredients for 1 serving

• 2 egg whites
• 1 scoop of vanilla whey protein
• 65 g banana
• 1 teaspoon chia seeds
• a few drops of vanilla flavouring (can be omitted)
• 1/2 teaspoon baking powder
• 1/2 teaspoon lemon zest
• 1 tbsp lemon juice
• 1 tablespoon whole wheat flour
• coconut oil or other fat suitable for cooking

Procedure

In a bowl, mash the banana, add the vanilla protein, egg whites, chia seeds, baking powder, whole wheat flour, lemon zest and juice and season with vanilla flavoring. Beat all ingredients into a soft dough. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden on both sides, then serve.

Nutritional values per 1 serving

• 289 kcal
• Protein 33,2 g
• Carbohydrates 29,5 g
• Fat 5,9 g

9) Coconut pancakes

A delicious combination of coconut and vanilla.

Ingredients for 1 serving

• 2 tablespoons spelt flour
• 2 tablespoons almond flour
• 3 tablespoons vanilla whey protein
• 1/2 teaspoon baking powder
• 1/2 tbsp chia seeds
• 1 tablespoon shredded coconut
• 1 egg
• 2 - 4 tablespoons almond milk
• coconut oil or other fat suitable for cooking
• Garnish: 3 tablespoons Greek yogurt, 1 tablespoon maple syrup, 1 tablespoon coconut

Procedure

In a bowl, first mix all the dry ingredients (spelt and almond flour, vanilla protein, baking powder, chia seeds and grated coconut), then add the eggs and 2 tablespoons of almond milk and whisk (if the batter is too thick, more milk can be added). Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden brown on both sides. Before serving, brush with a mixture of Greek yoghurt, maple syrup and coconut.

Nutritional values per 1 serving

• 368 kcal
• Protein 29,6 g
• Carbohydrates 24,6 g
• Fat 17,8 g

10) Protein oreo pancakes

Just right for all oreo cookie and chocolate lovers.

Ingredients for 1 serving

• 1/2 cup whole wheat flour
• 1 scoop of chocolate whey protein
• 1 tablespoon cocoa
• 1 teaspoon baking powder
• 1/2 cup (almond) milk
• 1/4 cup low-fat Greek yogurt
• 1 egg
• stevia to sweeten
• Garnish: 1 tbsp cocoa + 2 tbsp maple syrup, 1 tbsp white chocolate without added sugar, 1 oreo cookie
• Coke oil or other fat suitable for cooking

Procedure

Mix all the dry ingredients (whole wheat flour, chocolate protein, cocoa, stevia and baking powder) in one bowl and the wet ingredients (milk, Greek yoghurt and egg) in another bowl. Gradually mix the wet ingredients into the dry ingredients until you have a soft batter. Fry the pancakes in a good quality frying pan brushed with a little coconut oil until golden brown on both sides. Before serving, decorate with chocolate glaze (cocoa mixed with maple syrup), melted white chocolate and broken oreo cookie.

Nutritional values per 1 serving

• 455 kcal
• Protein 45 g
• Carbohydrates 50 g
• Fat 10 g

Notes

• Pancakes are ranked in the article from "most nutritious" to most calorie dense.
• 1 serving = approx. 4 pancakes

[Image and information sources: blogilates.com, foodness.com, theleangreenbean.com, bodybuilding.com, ambitiouskitchen.com, muydelish.com, foodologie.com, macro-chef.com ]