Healthy protein pancakes by Thor

Whether you are interested in strength sports, bodybuilding or even martial arts, everyone clearly can't get enough of healthy, delicious pancakes. On our magazine you will find some great recipes on how to prepare this delicacy. For example, you can choose from banana fritters or coconut-chocolate fritters.

In today's article, however, we will tell you how to prepare healthy pancakes with a good dose of protein. And who else but the former world's strongest man should show us how to do it. Hafthor Björnsson doesn't just spin tips on training, but also on diet. A video recently landed on his YouTube channel in which he decided to show his fans how he makes his pancakes.

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A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

To prepare, we will need:

• Whole eggs
• Bananas
• Flax seeds
• Chia seeds
• Hemp seeds
• Cinnamon
• Oats
• Whey protein powder

Björnsson prefers to let the bananas ripen. You can tell by the slight browning on the peels. Ripe bananas tend to be sweeter and add to the flavour of the pancake batter. Thor throws two bananas into a blender and whips them up. He then adds seven eggs, including all the yolks. One and a half tablespoons of flax, hemp and chia seeds also end up in the blender (but he blends them separately first). She then adds 60 grams of oats, sprinkles in cinnamon, and finishes the whole recipe with two scoops of whey protein. For frying, Thor uses coconut oil spray.

You can watch the whole shebang in the video below.

You can buy most of the ingredients you need to make ripe pancakes in our shop!