There are no calories like calories | The ideal number of calories in a meal

Why aren't calories like calories?

There are several reasons why calories are not like calories. One reason is that different foods have different nutritional profiles. For example, foods rich in fiber, protein, and healthy fats are usually more filling than foods rich in sugars and saturated fats. This means that you are likely to consume fewer calories if you eat foods with a higher nutritional profile.

Another reason why calories aren't like calories is that different foods have different effects on our hormones. For example, foods high in sugars and saturated fats can lead to higher insulin and leptin levels, which can lead to feelings of hunger and appetite. Understanding that calories are not like calories can have a significant impact on our health and weight. If we only focus on the total number of calories we consume, we can easily find ourselves consuming foods that are less beneficial to our bodies.

So how do we choose foods that are actually good for us?

In addition to tracking the total number of calories we consume, it is important to consider the nutritional profile of foods and their effects on our hormones. Here are some tips on how to choose foods that are actually good for us:

• Choose foods rich in fiber, protein and healthy fats. These foods are more filling and can help reduce appetite.
• Limit foods rich in sugars and saturated fats. These foods can lead to weight gain and other health problems.
• Choose foods that are fresh and unprocessed. Processed foods are often high in sugars, saturated fats and other unhealthy substances.

Learn all this and more in our video below:

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!