Hidden calories in food

In this video, Robert Humpál, the main face of the Supertrener.cz project, and Nicola Vachová focus on hidden calories in food. Many foods pretend to contain no calories at all, and you cheerfully eat them over and above your set diet, thinking that nothing is really wrong. Unfortunately, the opposite is true and even though they may be convenient foods, they all contain calories and that is something to be reckoned with. Thus, anything you are milking extra in your diet can hinder your progress. So let's take a step-by-step look at the most common foods that you perceive as little evils.

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