How much protein powder can I take in one serving? Questions & Answers

In our new video, together with Robert Humpál, the main face of the Supertrener.cz project, we take a look at the questions you sent us. Today we will talk a lot about protein powders and protein. Sit back and enjoy the video!

The information you will find in the video:

• Introduction 00:00 - 1:00
• How much protein powder to take per day. 1:01 - 3:03
• How much protein powder can I take in one serving and what can I combine it with? 3:04 - 9:45
• How much protein to take per day. Diet/volume. 9:44 - 13:19
• Difference between push-pull-legs and bro split workouts. 1:20 - 5:45 p.m.
• Foreign sources of information. 17:46 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!