Are there quality effervescent tablets with vitamins and minerals? Questions & Answers

We tookthis part of our educational series with a bit of humour. If you have a question, be sure to let us know in the comments below the video. Our regular guest who will try to explain everything to you is Supercoach.

What kind of information you'll find in the video:

What exercise to do if I can't do the shrugs? 0:40 - 1:42

Is it worth supplementing with more than 30g of glutamine after a workout? 1:42 - 2:30

Can I strength train when I'm five months pregnant? 2:30 - 3:35

Can exercise stunt growth in adolescents 10 - 18 years old? 3:35 - 5:00

Can I drink sweetened drinks in the "weight room" - Pepsi, Coke,...? 5:07 - 5:43

Multi-ingredient proteins? 5:43 - 6:06

How to choose a good quality Coenzyme Q10? 6:06 - 7:24

Gap between the pectoral muscles? 7:24 - 7:49

I'm eating around 1900 Kcal and my weight isn't moving, what can I do about it? (Weight loss) 7:49 - 9:11

How often do I exercise a muscle in a week? 9:11 - 9:26

Opinion on Maca Peruvian? 9:26 - 10:30

Does tribulus work? 10:35 - 11:50

What to do on non-training days? What should a REST DAY look like? 11:50 - 13:49

Is it good to have pineapple at night? 13:50 - 15:08

No painful popping in the knees - is this wrong? 15:08 - 15:58

Smurf into diet or into volume? 15:58 - 16:27

What supplements are Robert and Radim using? Vitamins, minerals, protein, creatine, glutamine, EAA, cyclic dextrin, ZMA, super vita, creatine, omega 3. 16:27 - 18:21

I'm only sleeping 5-6 hours, is that okay in terms of recovery? 18:21 - 19:14

Supplements for better recovery? How does melatonin work? 19:34 - 20:54

How often do I exercise my abdomen? 20:54 - 21:18

Are there good quality effervescent tablets with vitamins and minerals? 21:18 - 22:12

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers

You can look forward to the next video with a new and interesting topic on Thursday, November 21, 2019!

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