Michal "Križo" Križánek - arm and chest workouts 8 weeks before Pittsburgh Pro 2025

On May 10 and 11, Pittsburgh will host another edition of the Pittsburgh Pro bodybuilding show, which this year, for the first time ever, will also be open to representatives of the Open category.

This opportunity will not be missed by many heavyweights, including Terrence Ruffin and Slovakian colossus Michal "Križo" Križánek. As far as Michal is concerned, he recently showed us his daily diet in preparation for the aforementioned event. A proper man needs proper food and proper supplements, and there is plenty of that.

Michal is also planning to present in New York just one week after Pittsburgh. It will be a Czech-Slovak showcase on the stage there, because besides him, a trio of Czechs consisting of Milan Šádek and Pavel Beran are also planning to perform there.

Today "Križo", who is a member of the Scitec Nutrition team, offers us his training videos. In the first one, we look at how he gives his chest a workout, the second one is dedicated to the legs that grow from his shoulders.