Michal Krizanek 8.5 weeks before Pittsburgh Pro 2025

Slovak bodybuilder Michal "Krizo" Križánek is preparing intensively for his return to the competition stage and is emphasizing a strict diet. On March 12, 2025, he shared his complete daily diet to help him achieve a chiseled physique ahead of the upcoming Pittsburgh Pro 2025 in nine weeks.

In his most recent competition, the Empro Classic Pro 2024, Krizo placed third behind two-time Arnold Classic winner William Bonac and winner Behrooz Tabani. He failed to qualify for Mr. Olympia 2024 and suffered a shoulder injury that required extended surgery. Now, with the goal of qualifying for the next Mr. Olympia, he plans to compete in the Pittsburgh Pro and New York Pro.

Michal Krizanek 8.5 weeks before Pittsburgh Pro 2025

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A post shared by Michal Križo Križánek (@ifbb_pro_michalkrizokrizanek)

In a recent YouTube video Krizo detailed his diet plan and the supplements he is using at this stage of his training.

Pre-workout supplements:

• 3 grams of arginine
• 3 grams of citrulline
• 3 grams of taurine

Daily diet:

First Meal:

• 11 egg whites
• 100 grams of rice porridge
• 10-15 grams of protein powder
• Banana or blueberries

Second meal (before training):

• 100 grams of rice
• 250 grams of chicken
• Grilled mushrooms

Third meal (after training):

• 100 grams of rice
• 270 grams of salmon
• Mushrooms

Fourth meal:

• 250 grams of chicken
• 350 grams of potatoes
• Vegetables (asparagus, broccoli, zucchini)

Fifth dish:

• 300 grams of cod or tilapia
• Vegetables
• Protein shake (sipped during the night)

Krizo said he was already in good shape nine weeks before the competition. To win at the Pittsburgh Pro 2025, scheduled for May 10-11, he will have to beat other notable bodybuilders such as Nick Walker, Martin Fitzwater and Vitaliy 'Good Vito' Ugolnikov.

Source:FitnessVolt