Carbohydrate Waves - Questions & Answers

In this installment of the educational series, we'll cover questions and answers on the topic of nutrition and carbohydrate waves. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

• Introduction 00:00
• Sweetening Coffee. 0:39 - 2:28
• Opinion on fats in dairy products. 2:28 - 3:00
• Is it good to include joint nutrition in a balanced diet? 3:06 - 5:06
• 5:07 - 7:01
• Opinion on CBD. 7:05 - 8:07
• Counting only complete proteins or also from plant sources? 8:09 - 10:23
• Heat treatment of foods and eating according to blood types. 10:24 - 11:20
• How to get rid of overeating? 11:22 - 13:20
• Carbohydrate waves. 13:24 - 14:41
• Can I take creatine and a kicker at 15? 14:52 - 17:01
• How to increase strength? 17:03 - 17:46
• Opinion on SARMS and Peptides. 17:46 - 20:50
• Opinion on exercise from the age of 15. 21:04

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.