Workout plan for at home by Bodybuilding.com

In this episode of the educational series, we'll show you what we think a home training plan could look like. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

The information you'll find in the video:

• Introduction 00:00
• Leg exercises - Goblet squat, Romanian deadlift. 3:49 - 8:08
• Back Exercises - Single arm pull-ups in front of the body, hunches. 8:08 9:22
• Chest Exercises - Incline bench press, lunges. 9:22 - 11:00
• Shoulder exercises - Standing push-ups, seated pull-ups. 11:01 - 12:58
• Triceps Exercises - Push-ups. 12:59 - 14:24
• Bicep Exercises - Hammer lifts with one-arm dumbbells. 14:24 - 14:50
• Calf exercises - Standing lunges. 14:50 - 15:36
• Abdominal exercises - Plank, leg raises on the floor, crunches. 15:53 - 16:47

Want to get in shape?

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

You can look forward to the next video with a new and interesting topic on Thursday 19.11.2020!