Why include active regeneration?

In today's video we will tell you our opinion about active regeneration and what our experience with this type of regeneration is. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:03
• Robert Humpál's experience with active regeneration. 1:04 - 5:28
• Massage. Lower back congestion. Physiotherapy and bodybuilding. 5:29 - 11:39
• Is it a good idea to include a sauna? Incorporating sauna in professional bodybuilders. 11:40 - 17:48
• Yoga as part of active recovery. Recovery after injury.17:49 - Conclusion

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!