What is the right exercise for me when I am obese?

In today's video, we will discuss how an obese person should start exercising. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:02
• What to do if I am obese? How to start losing weight? Strength training. 1:03 - 9:13
• The transformation of Martin Horski. Drastic changes. Healthy supplementation and diet. 9:14 - 16:30
• Exercising with your own weight. TRX, after-burn effect. Health problems. 16:31 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!