Training plan for the volume phase | Bottom training 2/5

Hi, I'm Radim and in this video we're going to talk about the basics of scooping training. The bulking phase is a period that focuses on building muscle mass and today we're going to target the legs! If you've ever wondered how the strongest people in the world can lift massive weights and break their records, the secret lies in their massive thighs. Training a recruitment phase is the key to becoming one of those who will get to the top in strength and endurance. If you're interested in our previous training plans, you can check them out HERE for inspiration.

Giant thighs are not just a symbol of strength, they are the foundation of your overall physical development. In this article, we'll show you how to become one who can conquer any challenge, thanks to your massive legs. We'll teach you how to properly train and bulk up your legs. Don't wait for a miracle. Take control of your training and thus your life. Now is the time to step on the path to your giant thighs and achieve things you may have thought were impossible. Read on and get ready for an incredible journey to strength and performance!

In order to successfully gain muscle, you need to follow a few basic principles:

1. You must exercise at a high enough intensity - you will exercise with a weight that is heavy for you, but that you can lift properly.-
2. You must exercise with a high enough frequency - you should exercise your muscles at least twice a week.
3. You need to eat enough calories - you are trying to eat far more calories than you burn.

This workout plan is inspired by Kai Green's workout plan. It is a combination of effective volume/strength training top/bottom along with push/pull/legs. It's simple, we'll train five times a week and the workout should fit into an hour and a half. We have two days a week to rest and recover. After we've done the top and bottom, it's a good idea to take a day off and then do more workouts. Then rest and then do it again. We should keep the training plan for at least twelve weeks and gradually try to increase the load at least a little bit.

Training plan for the lower body:

* if the exercise is marked with a pause "0 sec", it means that the exercise is in the superseries

Recommended dosage of products by volume:

Pre-workout

• 100% New Pumper - Pumper is an effective pre-workout that you should definitely try if you really want to get the most out of your workout!!! The dosage is 19g before your workout. Only on the training day.

Post-workout

• New 100% Whey Protein - we use whey protein to increase the protein in meals such as various pink porridges or even in yoghurt or cottage cheese!! The dose should include 2 scoops (40g) in the mentioned meals or according to your daily protein intake.

• New 100% Cluster Dextrin - This highly effective carbohydrate has conquered the world of sports nutrition and now you can buy it here in our branded packaging! It provides 48.8g of premium, gradual-release carbohydrate in a single 50g serving. Mix with New 100% Whey Protein.