The most common volume mistakes | How to gain muscle properly | Food and Training
Author: Do you plan to start bulking up but don't know how to set your calorie intake and what your workout should be? If so, check out our new video where Robert and Radim give you their tips for bulking up.
The information you'll find in the video:
- Introduction 00:00 - 1:21
- 1:22 - 8:22
- Tracking calories in volume. 8:23 - 17:01
- Hard Training. 17:02 - 26:37
- 26:38 - end
Nejčastější chyby v objemu | Jak správně nabrat svaly | Jídlo a trénink
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