Our Current Training and Diet | How to Bulk Up | Best Type of Training

We have lots of great tips for you in volume! For example, find out how Robert and Radim train in volume. Plus, you'll also find out what types of workouts are best for volume and how to work with macronutrients. Sit back and enjoy the video.

The information you will find in the video:

• Introduction. 00:00 - 1:21
• Robert Humphal's Volume. Types of workouts. Overtraining. Volume diet. 1:22 - 20:03
• Tips and Radim's view. The best type of training. 20:04 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!