Training by CrossFit legend Rich Froning! #10
Author: After a long time we have a workout for you again according to crossfit legend Rich Froning. For the first time since 2010 he did not participate in the biggest crossfit competitions Reebok CrossFit Games. Not because he didn't qualify, but because the category he competes in was cancelled for the Games due to the worldwide COVID-19 pandemic.
Still, Rich continues to train and is apparently preparing for the new season that has just begun for CrossFit athletes. That's because all athletes have their eyes set on the 2021 Reebok CrossFit Games Open, which will kick off this spring.
But now, let's take a look at the actual training of Rich himself, who trained on December 24, 2020!
12 DAYS OF CHRISTMAS
1 Legless Rope Climbs - exercise demonstration
2 Squat Clean (185/125) - exercise demonstration
3 Muscle Ups - exercise demonstration
4 Burpees - exercise demonstration
5 Deadlifts (185/125) - exercise demonstration
6 Chest to bar Pull Ups - exercise demonstration
7 Toes to bar - exercise demonstration
8 Wall Balls (30/20) - exercise demonstration
9 Box Get Overs (48"/40") - exercise demonstration
10 Back Rack Lunges (185/125)
11 Strict Handstand Push Ups - exercise demonstration
12 Thrusters (185/125) - exercise demonstration
For technical examples of CrossFit / Weightlifting exercises please see our section - ExerciseDatabase.
Source: instagram
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