The end of dreaming the beginning of action - a recipe for proper legs

In this installment of the educational series, we're going to cover the topic of how to get a good leg! Our regular guest who will try to explain everything to you is Supertrainer.

Exercises to develop your legs can be found in our section - Exercise Database

Information like you'll find in the video:

• Introduction 00:00
• Basic anatomy, breakdown of the workout. 0:42 - 2:41
• Pre-fatigue in training. 2:41 - 5:36
• Workout breakdown. Number of repetitions in sets. 5:36 - 9:40
• Leg pain after workout. Proper squat technique. 9:41 - 16:31
• Calf training. 16:31 - 18:30
• Glute training for women. 18:31 - 21:10

Want to get in shape? Supertrener.cz - customized diets and workouts online

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 23.7.2020!