Stagnation - how to avoid it and how to move on

In this episode of the educational series, we tried to explain the problem of stagnation - how to prevent it and how to move on. Our regular guest who will try to explain everything to you is Supertrainer.

You will find the information you need in the video:

• Stagnation itself. What if I've been working out for a while and suddenly my progress has stopped? How to prevent stagnation? 0:43 - 6:01
• Planning your workouts. How do I recognize stagnation? Different types of workouts. 6:01 - 10:36
• Change of pace in training. Is a training diary useful? Are squat, deadlift and bench press essential exercises for muscle development? 10:36 - 14:24
• After what time to make a change in training? Should I do an exercise that I am not enjoying? 14:24 - 20:17
• Stagnation in diet - a problem in diet. 20:17 - 22:00

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