Is technology really the most important thing? Technique vs. Ego

This part of our educational series is dedicated to technology. We'll talk about why technology is so important and why so many people don't pay attention to it. Our regular guest who will try to explain everything is Supertrainer.

What kind of information you'll find in the video:

The issue of poor exercise technique. Is it good to warm up with light weight? What if I have bad habits? 0:53 - 4:17

And why do familiar fitness faces sometimes train technically "wrong"? Muscle feel vs. technique. 4:17 - 8:31

Poor technique in crossfit. Quantity at the expense of quality. Can a coach control 15 people at once? 8:31 - 10:45

Technique at the expense of injury. Herniated disc. Is it a good idea to pay a coach at the beginning of a workout? 10:45 - 12:00

Not a trainer as a trainer, how to choose the right one? Is there one technique? 12:00 - 14:24

Why is it good to work out with someone else every now and then? Is my way the best way? 14:24 - 16:19

Why turn to a trainer? And why is personal contact better? 16:19 - 19:11

If you want to improve your technique, you can be inspired by our CV DATABASE where all the techniques are explained!

Also check out our past episodes where we covered the topic:

• How to take vitamins and minerals correctly?
  
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers
• Are there good quality effervescent tablets with vitamins and minerals? Questions & Answers

You can look forward to the next video with a new and interesting topic on Thursday, November 12, 2019!

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