How about exercising to failure | How many times a week should I exercise?

We still get the same questions about training and we decided to make a video and answer the ones that have been repeated for years. Everyone is wondering how often should they train in volume and how often in diet, is there a difference or not? Do I have to go in two phases to be able to get it all done and not have to reach into my food unnecessarily? Do I have to exercise to failure every time and what does it actually mean to exercise to failure?

These are the questions that we will discuss in this video and we will explain everything thoroughly so that there is no misunderstanding and no dumbbells fall on you in the gym just because we said somewhere in the video that you have to train to failure. But of course, that doesn't mean that anything should happen to you during your workout! Now you just have to keep your ears open and take in the new information.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.