The best training for beginners | Why not copy the pros | Choosing a trainer is important

Looking for a suitable workout for a beginner? Then you've come to the right place! Robert, the main face of the Supertrener.cz project and Radim will explain you what kind of training is suitable for the beginning of your workout and how to spread it out to get the most out of it right from the start. They also get into the topic of choosing a trainer, but also discuss what pitfalls are involved in copying the training of professional athletes.

Information like what you'll find in the video:

• Introduction. 00:00 - 1:15
• What training is best for beginners 1:17 - 4:15
• Choosing a trainer 4:16 -13:20
• Is a full body workout appropriate for beginning exercisers? How to spread this workout out 13:22 -15:40
• How to break down the top bottom for the beginning 15:44 -17:20
• Who is the bro split for 17:25- end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.