How to compose your ideal LEGS workout! | Push Pull Legs Training Plan

A revolution in your training: Legs differently, or why "twice is more than once"!

Tired of endlessly thinking about leg training? We have great news for you! In our new video series, Radim and I go in-depth and show you how to build a workout that will finally get you the results you want. And we're starting right from the floor - with the legendary Legs workout from the popular Push/Pull/Legs plan!

Forget complexities and unnecessary "inventions"! We hear it all the time - that leg training gets too complicated. That's why Radim decided to go back to the tried and tested classics and show you how to train your legs simply, effectively and most importantly efficiently. Our goal is to train each part multiple times a week, thus maximally promoting the growth of new muscle mass.

How often to exercise? Adaptation is the key!

It doesn't matter if you can go to the gym three or six times a week! In our new video, you'll find a detailed workout schedule that adapts perfectly to your schedule. We'll show you how to stagger your sets so your muscles get optimal stimulation, no matter what schedule you follow.

In the video, we focus on a sample workout for a 6x per week plan. Why? Because in this case, you'll split up your sets smartly and work the big parts more times a week with less volume. This will prolong the anabolic effect and promote continuous growth!

Example for all: If you train Push/Pull/Legs only once a week, you can easily load twelve working sets on your chest. But if you include two training units per week, it's wise to split them into six to seven sets. Why? To give you plenty of time to recover and be ready for another solid workout! Remember, twice is more than once, and your muscles will pay you back!

Are you ready for a change? Let's do it!

Push/Pull/Legs training is based on three repetitive workouts. From the name it is clear that these are workouts divided according to the execution of the exercise, namely the push, pull and leg.

The division of exercises:

• PUSH - All exercises where we push the weight away from the body (chest, shoulders, triceps)
• PULL - All exercises where we pull the weight towards the body (back, biceps, back shoulders)
• LEGS - Exercises for the entire lower body (quadriceps, hamstrings, calves, butt)

Abdominal is not written for this workout, but you can do it for any part for example 2-3 times a week. Definitely don't skip the abs!

LEGS 1 workout

*N - normal series

*RP - rest break

Training schedule 3 times a week

• Next, we continue with PUSH 2 training again and keep going round and round. The way it works out is that you do each training unit once a week and on Monday you start Pull again but using different exercises and continue on, on Wednesday Push 2 and again on Friday Legs 2

Training schedule 6 times a week

• In this style of workout, it's really better to choose the first Pull workout first if we have any deadlifts in it so that we have a rest day between the pulls and the leg workout. Then you continue like this, you just always shift the days, but surely everyone understands that after the Monday rest day we train again next Pull 1-Push 1-Legs 1 and then the rest day and it still goes round and round.

Suitable products for this training: