Snakes Choopan and Derek Lunsford train according to the FST-7 scheme before the Olympics!

FST-7, or Fascia Stretch Training 7, is seven sets for the last, or pumping, exercise of a given area. Its author is trainer Hany Rambod, under whose wings many top bodybuilders have trained and are still training!

Among those who have already retired, let's mention seven-time Mr. Olympia titleholder Phil Heath, four-time Mr. Olympia titleholder Jay Cutler, and 2009 Olympia 202 Showdown winner Kevin English.

From the current bodybuilding scene, Hadi Choopan, two-time Mr. Olympia 2019 and 2021 fan champion, Derek Lunsford, 212 Olympia 2021 winner, and Andrei Deiu, who represents the Men's Physique category, are training under Ramboda's tutelage.

And it is Hadi Choopan and Derek Lunsford, who are preparing for this year's Mr. Olympia competition, who are training with the FST-7 system even a few weeks before the competition.

Seven weeks before the Olympia, Hadi Choopan met with Hany Rambod and Adrei Deiu to train his back muscles, while Derek Lunsford gave his legs a workout nine weeks before the competition. You can watch both of these workouts below.

Before we get to the above videos, we have an update for you regarding Hadi Choopan. Since this top bodybuilder, who not only managed to win over the fans at the 2020 and 2021 Mr. Olympia, but also even won a great third place at last year's edition, is from Iraq, it is always a big unknown until almost the very beginning of the competition whether he will receive the visa necessary to travel to the USA, which is the venue of the Olympia every year.

This year, however, there is no need to speculate. Hadi arrived in Dallas on Monday, October 31st, and nothing will stand in the way of his participation in Mr. Olympia 2022!

Zobrazit příspěvek na Instagramu

Příspěvek sdílený Hany Rambod (@hanyrambod)

But now to the promised FST-7 method training by Hadi Choopan, Andrea Deiu and Derek Lunsford.