Is it good to practice FST-7 workouts? How to gain volume effectively? Questions & Answers

In today's video, we'll answer the questions you've been asking us. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 0:47
• Opinion on FST-7 training. Intra nutrients - Super Intra. 0:48 - 4:16
• With what percentage of fat can you go up in volume? 4:17 - 8:58
• How to gain volume effectively? 8:59 - 12:33
• Types of vitamins. Life Extension. 12:34 - Conclusion

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!