How many meals do I have to eat a day? Questions & Answers

In our new video, we answer questions that our viewers have sent us. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 2:20
• Keto diet VS. low-carbohydrate diet. 2:21 - 3:50
• Pump training when the exerciser is on substances. Effect of training on muscle mass. 3:51 - 9:01
• I don't race but would like to try supercompelling, is that a good idea? 9:02 - 14:43
• Are products from abroad better than those from the Czech Republic? Sensitivity to stimulants. 14:44 - 19:00
• How many meals do I need to eat a day? Caloric intake. 19:01 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!