Sadik Hadzovic 10 weeks before New York Pro 2022

After a two-year hiatus, Sadik Hadzovic, who finished sixth in the physique category at the 2019 Arnold Classic, returns to the competition scene. This year, however, this great competitor is returning to the scene and would like to showcase his form at the 2022 New York Pro in ten weeks. At this show he will be competing in the classic physique category, which he last competed in at Olympia in 2017.

Sadik recently advised people on his Instagram how to eat if they want to burn fat or build muscle. But he also suggested that this is not the right dietary principle for whom.

Whether you're a professional athlete, bodybuilder or fitness enthusiast, your goal is to feel great all day long. To get there, you need to focus on quality nutrients - protein, complex carbohydrates and healthy fats - in every meal. To determine your macronutrients, you can follow these two sets of rules. While it won't be perfect... But they're a great starting base for most people at moderate fitness and physical fitness levels.

FOR BURNING FAT

• 0.8-1g Protein x BW = daily protein intake
• Carbohydrates x BW = daily carbohydrate intake
• Fat x BW = daily fat intake

FOR BUILDING MUSCLE

• 1-1.2g Protein x BW = daily protein intake
• 1.5 g carbohydrate x BW = daily carbohydrate intake
• 0.5 g fat x BW

In the photo below you can see Sadik's current form 10 weeks before the 2022 New York Pro. How do you think this great athlete will perform at these races and do you think he has improved on his shortcomings?

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