How much protein powder can I take in one serving? Questions & Answers
Author: In our new podcast, together with Robert Humpál, the main face of the Supertrener.cz project, we'll take a look at the questions you've sent us. Today we're going to talk a lot about protein powders and protein.
The information you will find in the video:
- Introduction 00:00 - 1:00
- How much protein powder to take per day. 1:01 - 3:03
- How much protein powder can I take in one serving and what can I combine the protein with? 3:04 - 9:45
- How much protein to take per day. Diet/volume. 9:44 - 13:19
- Difference between push-pull-legs and bro split workouts. 1:20 - 5:45 p.m.
- Foreign sources of information. 17:46 - end
Kolik mohu v jedné dávce přijmout proteinového prášku? Otázky & Odpovědi
00:00:00
00:00:00
No posts have been made yet.
