What is the best vegetable protein? According to the supertrainer, the one from Nutrend wins!

Author: Ondra Marienka

Protein Dietary supplements

26.05.2022

2 minuty čtení

In the traditional diet, the main sources of protein are animal products such as meat, fish, poultry, eggs and dairy products. While these products are rich in protein, they also have some disadvantages, such as higher levels of saturated fat, cholesterol and other harmful substances.

In recent years, more and more people are turning to plant sources of protein. Plant protein or vegetable protein is generally considered healthier than animal protein because it is lower in fat and cholesterol and richer in fiber.

Plant sources of protein - plant protein

There are many different plant sources of protein. Some of the most common include:

Legumes: beans, lentils, peas, soybeans
Nuts and seeds: peanuts, almonds, cashews, sesame, chia
Whole grains: dark bread, rice, oatmeal, quinoa
Vegetables: broccoli, cabbage, spinach, kale

Benefits of vegetable protein

Plant proteins have a number of benefits, including:

Health benefits: plant proteins are generally considered healthier than animal proteins. They are lower in fat and cholesterol and richer in fibre. This can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes and some cancers.
Sustainability: plant production is generally considered more sustainable than animal production. Plants require less land, water and energy than animals. Plant protein production also generates fewer greenhouse gases.
Flavour and variety: Plant protein sources offer a wide range of flavours and textures. This makes it easy to incorporate plant protein into the diet.

Increasingly, we are being asked by our customers which plant protein we would recommend. It is clear that there are many manufacturers and brands on the market, making it difficult to navigate the range. However, you can also choose products on our e-shop according to customer reviews and choose a really good quality protein.

The best rated vegetable protein on our eshop Kulturistika.com is the protein from Nutrend brand Delicious Vegan protein, which our customers rate 4.7/5.

Robert Humpál from the Supertrener.cz project, who decided to test this plant protein and include it in his diet, also gives it an excellent rating. What did Robert say about this protein? You can see it in the video below.