The truth about kickers! Are they really the main thing we need?

In this part of our educational series we will try to explain what kickers or preworkouts are used for. We'll take a look at the composition of some of them, break down the individual substances, and talk a little bit about stimulants as well. Our regular guest is Supertrener.

You can find what information you need in the video:

• Does Supertrener use kickers/preworkouts? Pre-workout mixes with or without stimulant? Is coffee a kicker? 0:52 - 3:20
• Are there any banned kickers? 3:20 - 4:10
• What substances are important to pre/intra workout?L-citrulline, Beta Alanine, Glutamine, Creatine, Glycodex, EAA. Are supplements better than a kicker? 4:10 - 7:48
• What's the best kicker? Can you choose a kicker based on other people's reviews? Who are these mixtures suitable for? 7:48 - 12:22
• What is a good pump for people 40+? 12:22 - 13:40
• Adapto genes in kickers. Boron, Coenzyme Q10,turmeric, ashwagandha, beetroot nitrates. 13:40 - 16:23
• Active ingredients in kickers. 16:23 - 18:05

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

Kicker vs. PRE-WORKOUT - video HERE

Also check out our past episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
  
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers

You can look forward to the next video with a new and interesting topic on Thursday, October 24, 2019!

IF YOU WANT TO SUPPORT OUR WORK, do so:
Order menus and workouts ►http://www.Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!