The 7 biggest fitness myths you may encounter

In this installment of the educational series , we'll talk about the seven biggest fitness myths you may encounter. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

Breakfast is the most important meal of the day, catabolism in the morning and how to prevent it. EAAs and BCAAs. 0:52 - 4:54

Eating six times a day will speed up your metabolism. 4:54 - 6:00

If you want to get lean, you need to do a lot of reps with light weight. 6:00 - 8:32

You should detox regularly. Super Greens. 8:32 - 11:33

Don't eat carbs after 6pm, they make you fat. Kefir and micellar casein. 11:34 - 15:00

Creatine will cause you to lose your hair and damage your kidneys. 15:02 - 16:17

If you consume eggs, do you need to throw away the yolk? 16:22 - 17:44

Mixing protein in milk. 17:44 - 20:11

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 16.4.2020!