Supplements that really make sense

In today's episode of our educational series we will tell you which supplements make sense to take and which ones are not worth spending money on... Our regular guest is Robert Humpál, the main face of the Supertrener.cz project.

Information you will find in the video:

• Introduction 00:00 - 1:12
• What are the three best products to optimize your health? Do they really make sense? Multivitamin, Omega 3, Magnesium and Zinc. 1:13 - 5:52
• Afat burner that really makes sense. Synephrine. Nutrition. 5:53 - 9:29
• The best proteins. Multi-ingredient proteins, isolate proteins, micellar casein. 9:30 - 15:48
• Products that affect recovery. Super Intra. 15:49 - 19:24
• Do I get diabetes if I take a lot of sugar during my workouts? The 3 most important super supplements - alpha-lipoic acid, curcumin, coenzyme Q10. 19:25 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!