Is krill oil really better than omega 3 from fish? The answer may not be so clear!

Omega-3 fatty acids are known to everyone and for many athletes they are an essential part of their daily supplementation. In recent years, however, you can increasingly read about the classic omega 3 tablets from fish, in addition to krill oil, a small marine crustacean that lives primarily in the polar belt. There is a lot of talk about how krill oil is, in short, much better than the old and used omega 3s. But is this really the case? That's what we'll look at in today's article.

Article content:

• What are the main benefits of omega 3 fatty acids?
• Where should I get my omega 3 from?
• What is the difference between omega 3 from fish and from krill?
• Does it make sense to invest in krill oil?

What are the main benefits of omega 3 fatty acids?

Indeed, much has been written about omega 3 fatty acids. Even on our website you can read a long and very detailed article on the subject. In it, you can read, among other things, that omega 3 fatty acids are not only extremely important for the health of our cardiovascular system, but also affect our brain, our mood and even our sleep. Also, according to some sources, they can work to prevent certain types of cancer and even some studies suggest a possible effect on muscle fibre regeneration. So as you can see, there are many reasons to consume omega 3 on a regular basis.

The most typical source of omega 3 fatty acids is marine fish such as salmon.

Where should I get my omega 3 from?

Omega 3s are undoubtedly important and having them in your diet is really necessary. But the problem is that our Central European diet is very poor in them and, on the contrary, contains an excess of omega 6, which can lead to certain problems. While the coastal nations have a ratio of roughly 2:1 in favour of omega 6, here the ratio is as high as 10:1 in some individuals, and this is simply problematic. If you can, you should ensure that you eat plenty of oily fish such as salmon and mackerel, as well as plenty of eggs, but also nuts and various seeds.

Since we will never have as much fish in our diet as people by the sea, it is worth thinking about supplementing with omega-3 fatty acids in the form of a food supplement. And if you decide to explore the market for these supplements, you will find that there are two supplements to choose from. The first is the classic omega 3 fatty acids from fish, and the second is krill oil.

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What is the difference between omega 3 from fish and krill?

Whichever supplement you choose, it will still replenish your omega 3 fatty acid levels. Still, there are differences between the two that you should definitely consider. First of all, there are three factors:

Krill oil may be better utilized

Although it's still the subject of some scientific investigation, the evidence so far suggests that krill oil may be more usable than conventional fish oil. In fact, one particular study found that blood concentrations of EPA and DHA (two key omega 3 acids) were higher in subjects who took krill oil. However, some experts have objected to these findings, so we will have to wait some time for some objective conclusions.

Better usability is probably the main reason why many people reach for krill oil.

Krill oil can provide more comprehensive heart care

What is hard to dispute anymore, however, is the positive effect on the heart that krill oil has. Any omega 3 fatty acid can have a positive effect on cardiovascular health, of course, but when you supplement with krill oil, you are also ingesting additional amounts of astaxanthin, which has been shown to be one of the most powerful antioxidants in the world and has a positive effect on our hearts. According to some experts, it may even be behind the increase in HDL ("good") cholesterol.

Krill oil is considerably more expensive

Although krill oil is packed with various other substances like astaxanthin, it also costs a lot more money. While regular omega 3s (for example, those from Czech Virus) cost nearly 200 crowns, a good quality krill oil can easily cost nearly three times as much in the case of an undoubtedly good quality supplement from Reflex Nutrition.So you need to consider whether a more concentrated formula is worth the price.

It is certainly more cost-effective to draw omega 3 from fish oil.

Anything more?

When it comes to comparing krill oil to fish oil, that's really it. That's all the scientific studies currently come up with. But that doesn't mean that's the only effect of krill oil. When it comes to the effects of this supplement, experts are finding out that krill oil is good for musculoskeletal problems, for example, has anti-inflammatory effects, and may even help women with PMS. But these effects are largely attributed to omega-3 fatty acids rather than just krill oil. So don't have excessive expectations of it.

Is it worth investing in krill oil?

Krill oil is recommended by many manufacturers as an almost miracle supplement, which is why many athletes who had been using ordinary fish oil have started buying it. However, based on the above information, we dare say that science does not consider it to be revolutionary and , apart from the higher amount of astaxatnthine, we do not really have any other reliably proven information about its benefits. So it's best not to put any great faith in this supplement, and many athletes will find it more beneficial to keep a low profile and get their omega 3 from plain fish oil.

Which one do we recommend to choose?

Krill oil is primarily used by athletes who don't mind paying extra for quality and receiving only the highest quality products, rather than the average exerciser. Because whatever we think, krill oil is of course synonymous with quality and you can't find anything wrong with it. Even more so if you bet on one of the proven brands. We would definitely recommend you to choose krill oil from Reflex Nutrition, which is really ultra-pure and the manufacturer itself declares it.